:root{--bg:#070C0E;--bg-2:#0A1215;--bg-deep:#04080A;--surface:#0F181B;--surface-2:#142024;--surface-3:#1A292E;--line:rgba(205,232,225,.09);--line-2:rgba(205,232,225,.17);--text:#EAF2EF;--text-2:#A9BAB6;--text-3:#80938F;--accent:#8EE3CB;--accent-2:#B6F0DF;--accent-ink:#052A22;--pulse:#FF7B6B;--amber:#F0B44C;--red:#FF6259;--on-red:#2A0503;--red-text:#FF8A82;--good:#6FDCA8;--violet:#C7B3FF;--sleep:#9DB8FF;--glow:#46A091;--glow-2:#285064;--glass:rgba(9,16,19,.72);--glass-c:#091013;--shadow-c:#000;--muscle:#C4533F;--muscle-dark:#7E2A22;--muscle-hi:#EE8A72;--tendon:#EFE6D8;--focus:#8EE3CB;color-scheme:dark;--ink:var(--text);--ink-2:var(--accent);--graphite:var(--text-2);--muted:var(--text-3);--paper:var(--bg);--sheet:var(--surface);--rule:var(--line-2);--t-self:#5FD39C;--t-pharm:var(--amber);--t-soon:var(--amber);--t-today:#FF9A5C;--t-er:var(--red);--display:"Bricolage Grotesque","Geist",system-ui,sans-serif;--body:"Geist",system-ui,-apple-system,"Segoe UI",sans-serif;--mono:"Geist Mono",ui-monospace,"SF 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22px;border-radius:999px;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:8px;line-height:1.2;transition:transform .25s var(--ease),box-shadow .25s var(--ease),background-color .2s}.btn,.btn:hover{color:var(--accent-ink)}.btn:hover{background:var(--accent-2);transform:translateY(-1px);box-shadow:0 8px 28px color-mix(in srgb,var(--accent) 22%,transparent)}.btn:active{transform:translateY(0) scale(.98)}.btn:disabled{opacity:.4;cursor:not-allowed;transform:none;box-shadow:none}.btn.ghost{background:transparent;color:var(--text);border-color:var(--line-2)}.btn.ghost:hover{border-color:var(--accent);color:var(--accent-2);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 8%,transparent);background:transparent}.btn.small{padding:8px 15px;font-size:.88rem}.btn.danger{background:var(--red);border-color:var(--red);color:var(--on-red)}.linkish{background:none;border:none;color:var(--accent);font:inherit;text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:0}label{display:block;font-weight:700;margin-bottom:7px;color:var(--text)}input[type=date],input[type=email],input[type=number],input[type=password],input[type=search],input[type=text],select,textarea{font:inherit;font-size:1.05rem;width:100%;padding:12px 14px;border:1px solid var(--line-2);border-radius:var(--r-sm);background:var(--surface-2);color:var(--text);transition:border-color .2s,box-shadow .2s}input::placeholder,textarea::placeholder{color:var(--text-3)}input:focus,select:focus,textarea:focus{border-color:var(--accent);outline:none;box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 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var(--ease)}.chip:hover{border-color:var(--accent)}.chip:active{transform:scale(.97)}.chip[aria-pressed=true]{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.sheet{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);padding:26px}.section{padding:28px 0;border-top:1px solid var(--line)}.section:first-child{border-top:none}.band{color:#0A0F10;padding:22px 24px;border-radius:var(--r-md)}.band h2{margin:0 0 4px;font-size:var(--s3);color:inherit}.band p{margin:0;opacity:.9}.u-green{background:var(--t-self)}.u-yellow{background:var(--amber)}.u-orange{background:var(--t-today)}.u-red{background:var(--red)}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:8px;vertical-align:middle}.dot.ok{background:var(--t-self)}.dot.watch{background:var(--amber)}.dot.alert{background:var(--t-today)}.tag{display:inline-block;font-family:var(--mono);font-size:.7rem;letter-spacing:.04em;font-weight:500;padding:2px 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rgba(255,255,255,.08)}.phone-screen{display:block;width:390px;height:840px;border:0;border-radius:52px;background:var(--bg)}.phone-status{position:absolute;top:10px;left:10px;right:10px;height:50px;z-index:2;display:flex;align-items:center;justify-content:space-between;padding:4px 34px 0;font:600 15px var(--body);color:var(--text);pointer-events:none}.phone-status svg{fill:currentColor}.phone-icons{display:inline-flex;gap:6px;align-items:center}.phone-island{top:11px;width:120px;height:34px;margin-left:-60px;border-radius:20px;background:#000}.phone-home,.phone-island{position:absolute;left:50%}.phone-home{bottom:18px;width:134px;height:5px;margin-left:-67px;border-radius:3px;background:var(--text);opacity:.55;z-index:2}@media (max-width:900px){.phone-side{display:none}}html.in-phone .topbar{padding-top:54px}.tabbar,html.in-phone .device-toggle{display:none}.device-toggle svg{display:block}@media (max-width:640px){.topbar{padding:12px 16px;flex-wrap:nowrap}.topbar .nav{width:auto;overflow:visible;gap:8px}.device-toggle,.nav>.linkish,.nav>a{display:none}.wrap{padding:0 16px}body{padding-bottom:84px}.tabbar{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;left:0;right:0;bottom:0;z-index:60;padding:8px 6px calc(10px + env(safe-area-inset-bottom, 0px));background:var(--glass);backdrop-filter:blur(18px) saturate(140%);-webkit-backdrop-filter:blur(18px) saturate(140%);border-top:1px solid var(--line)}html.in-phone .tabbar{padding-bottom:26px}.tabbar a,.tabbar button{display:grid;justify-items:center;grid-gap:3px;gap:3px;padding:6px 2px;color:var(--text-3);text-decoration:none;font:500 .68rem var(--body);background:none;border:0;cursor:pointer}.tabbar a[aria-current=page],.tabbar button[aria-expanded=true]{color:var(--accent)}.tabbar svg{width:22px;height:22px}.more-sheet{position:fixed;left:10px;right:10px;bottom:86px;z-index:61;display:grid;grid-gap:2px;gap:2px;padding:8px;border-radius:20px;background:var(--surface);border:1px solid var(--line-2);box-shadow:0 20px 60px rgba(0,0,0,.4)}html.in-phone .more-sheet{bottom:100px}.more-sheet a,.more-sheet button{padding:13px 14px;border-radius:12px;color:var(--text);text-decoration:none;font:500 1rem var(--body);text-align:left;background:none;border:0}.more-sheet a[aria-current=page]{background:color-mix(in srgb,var(--accent) 12%,transparent)}}